Soya chunks, also known as meal maker, is said to lower cholesterol levels, prevent heart diseases, reduce the risk of osteoporosis, control hypertension, and help in weight loss. Soya chunks are made from defatted soy flour, a by-product of extracting soybean oil. It has a protein content which is equal to that of meat. It is quick and also easy to cook. You can prepare many dishes using soya chunks such as soya chunks curry, kurma and even add them to your pulaos, soups, stir fries, etc.